Citrus Mix

Citrus mix is the flavor de Jour.  I looked at the fridge.  The pile of protein available if you wish to add it,   And here is the Citrus mix smoothie!  

Mad Scientist List:

Two medium Lemons

Four Clementines 

One cup of Red Grapes 

Two handfuls green mix

1 1/2.Cups Almond Milk

Two  Tablespoons Lime Cherry powder

One medium Apple
Blend the Almond Milk and greens til smooth.  Add the Lemons and Clementines, blend smooth.  The Apple and Grapes added under liquified.  The lime cherry pre-workout protein is added last.  Other protein can be added, flaxseed powder can be used instead.

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