We are going back to the drawing board on the first week of smoothie making. What have we learned? They need more fluid than you think, unless you drink them right away. The protein is a necessity for keep you full, but there’s a little adjustment in the tummy. But lemons and blueberries are back for Day 8!
The mad scientist list:
Two cups of frozen Blueberries (Berry Mix)
Two handfuls of Mixed Greens
Two tablespoons Flaxseed or Protein Powder.
One cup Green Tea
The Mixed Greens and Green Tea should be blended until smooth. The orange and lemons are peeled and sectioned. Add the fruit together and blend smooth. Add the protein powder and blend a third time. This receipe made 52 ounces (1.6liters). This is best thing to come out of my blender!!