Smoothie Day 5 – Mango Lime

Today’s smoothie flavor is Mango Lime.  This is more green than last ones but not as coarse.  This is the smallest yet producing 30 ounces (.9 liters).

The mad scientist list:

One Orange (baseball sized)

One Lime (Palm size)

Two Thirds Cup Mango Chunks

Two handfuls of Spinach/Kale mix (remove stems)

One 11.5 ounce can Coconut Water

1/2 cup Water 

Two tablespoon Flaxseed Powder

One Teaspoon Protein Supplement

One serving Stevia

This is a little different in production.  First off, the secret to making smoothies smooth blend the spinach or greens and water/liquid first.  Blend the greens until they are completely liquified.  Then we add fruit.  The orange and lime peeled and seeded.  The powdered protein next.  You can substitute any protein powder for flaxseed.  If you are drinking it right away, use eight ice cubes instead of extra water.

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