The journey into smoothie-land goes tropical! I searched high and low to find something worth the effort to cut up a fresh pineapple. Well, my dear friends, I give you the next great life changing smoothie!! Really, I’m getting better at this. Pride comes before the fall. So be very iffy about tomorrow’s receipt.
Humbly called Pineapple Coconut leaves out the Grape, Orange, and Peach. This is a tropical mix.
The mad scientist list:
Half Fresh Pineapple (2 cups)
One Orange (baseball size)
One cup of Red Grapes
One half liter Coconut water
Two Tablespoons of Flaxseed Powder
Cut Pineapple into dice sized pieces, Orange peeled and sectioned, Peach sliced thin (I cheated and used frozen), the Grapes a handful and a half thrown in last, the coconut water was last in. The blender was set for smoothie for three minutes and pulsed to break up grapes. You may want to cut grapes in half first.
Enjoy, please feel free to express any experiences with these. Tomorrow’s dream blueberry lemon….well berry something.