Someone in the house decided that smothies are what we need to get in better shape. We now have a blender, a book about ten day cleanses, and a reluctant smoothie chef. The last part would be me. Why? Like I really know! I’m just the smoothie bartender minus the liquor. I’m really good at making up drinks, but take away the alcohol….well it’s just wrong.
So day one.
12 medium strawberries (not pretty ones, no crowns)
2 kiwis with skin on
1 cup green tea (cooled)
1 cup water
2 handfuls spinach
2 tablespoons flaxseed powder
Blended to completely smooth and greenish.
Refrigerate or blend in handful of ice cubes.
This produced about 24 ounces, or .75 liters.
Veggies and fruit freshness will effect volume!
Day two oranges and pineapple, and almond milk!
Suggestions greatly appreciated!
Tomorrow less of me, yeah right